- 1 17-oz. pkg. refrigerated cooked beef roast au jus
- 1 lb. small round red potatoes
- 3 medium carrots
- 1 Tbsp. cooking oil
- Freshly ground black pepper
- 3 Tbsp. chopped fresh Italian (flat-leaf) parsley
- 3 to 6 cloves garlic, minced
- 1 Tbsp. finely shredded lemon peel
1. In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes. Peel and diagonally slice carrots in 3/4-inch pieces. Place vegetables in microwave-safe dish. Drizzle with cooking oil and sprinkle with pepper; toss to coat. Tightly cover with lid or plastic wrap. Microwave on high (100% power) for 10 minutes or until tender.
2. For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel. To serve, stir vegetables into skillet with beef and juices. Divide among serving dishes. Sprinkle with herb-garlic mixture. Makes 4 servings.
Nutrition Facts
- Calories 311,
- Total Fat (g) 12,
- Saturated Fat (g) 5,
- Monounsaturated Fat (g) 1,
- Polyunsaturated Fat (g) 2,
- Cholesterol (mg) 64,
- Sodium (mg) 465,
- Carbohydrate (g) 28,
- Total Sugar (g) 6,
- Fiber (g) 4,
- Protein (g) 25,
- Vitamin C (DV%) 52,
- Calcium (DV%) 4,
- Iron (DV%) 18,
- Percent Daily Values are based on a 2,000 calorie diet
Submitted by Shelli
No comments:
Post a Comment