Monday, February 2, 2009

Cajun Grilled Chicken


3 tablespoons Cajun seasoning
1 pound skinless boneless chicken breast halves
2 tablespoons lemon juice
2 tablespoons paprika
1 tablespoon brown sugar
cooking spray


Preheat grill to medium high.

Slash each piece of chicken with a sharp knife in 2 or 3 places with 1/4" (6cm) deep cuts. Combine chicken and lemon juice in a bowl, turning the chicken until it is thoroughly coated, set aside.

Mix cajun seasoning, paprika, and brown sugar in separate bowl. Take each piece of chicken and roll in the spice mixture until well coated.

Spray grill with cooking spray and place seasoned chicken breasts on the grill, cook 5 minutes, turn, and cook 5 minutes or until juices run clear when a skewer is inserted and chicken reaches 170°F (77°C).

Serve immediately. Serves 4.

From CDKitchen
Submitted by Shelli

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