Monday, April 20, 2009

Tilapia with Grape Chutney

  • 4 4-oz. fresh or frozen skinless tilapia or sole fillets
  • Salt and pepper
  • 2 Tbsp. cooking oil
  • 1 cup seedless green grapes
  • 1/2 cup tropical blend mixed dried fruit bits
  • 1/3 cup sliced green onions
  • 1/3 cup apricot spreadable fruit
  • Cooked brown rice (optional)

1. Thaw fish if frozen. Rinse fish; pat dry with paper towels. Season with salt and pepper.

2. In a 12-inch skillet heat oil over medium-high heat; add fish. Cook 3 to 4 minutes or until fish flakes easily, turning once. Meanwhile, halve grapes.

3. Transfer fish to platter; keep warm. Add grapes, fruit bits, onions, and spreadable fruit to skillet; cook and stir 2 minutes. Season to taste with salt and pepper. Serve sauce over fish. Makes 4 servings.

From Better Homes and Gardens

Submitted by Shelli

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