Thursday, January 29, 2009

Tomato and Basil Flatbread Pizza


2tablespoons pesto sauce
2flatbreads or pitas, each about 7 inches across
1tomato, thinly sliced
1tablespoon chopped fresh basil leaves
1/4cup shredded mozzarella cheese


Heat oven to 425 F. Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.

Serves 2
Nutritional Information 1 Pizza: Calories 350 (Calories from Fat 120); Total Fat 13g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 600mg; Total Carbohydrate 45g (Dietary Fiber 6g, Sugars 8g); Protein 13g % Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 15%; Iron 15% Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Lean Meat; 2 Fat Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Dairy, 2 tsp Fats & Oils, 3 oz-equivalents Grains, 1/2 c vegetables

From Eat Better America
Submitted by Shelli

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