Thursday, January 29, 2009

Spinach Cheddar Frittata


3/4cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked
1ounce low-fat shredded cheddar cheese
1cup raw baby spinach, washed

Nonstick cooking spray

Salt and pepper to taste


Preheat the oven to 350 degrees. Whisk together the egg, cheese, and spinach; add salt and pepper to taste. Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.

Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.

Serves 1
1 Serving: Calories 150 (Calories from Fat 20); Total Fat 2 1/2g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 1230mg; Total Carbohydrate 5g (Dietary Fiber 3g, Sugars 2g); Protein 28g % Daily Value*: Vitamin A 80%; Vitamin C 8%; Calcium 30%; Iron 25% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat Carbohydrate Choices: 1/2 MyPyramid Servings: 1/2 c Dairy, 3 oz-equivalents Meat & Beans, 1/2 c vegetables

From Eat Better America
Submitted by Shelli

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