4 Servings WW 2.25 Points
1 tsp olive oil
2 minced garlic cloves
2 14 oz cans diced tomatoes
2 15 oz cans black beans, drained and rinsed
1/2 tsp crushed red pepper
2 TBS minced cilantro
Coat large nonstick skillet with cooking spray. Heat oil, and saute garlic until tender.
Add tomatoes, reduce heat and cook uncovered until slightly thickened.
Stir in black beans, red pepper, and cilantro. Cover and cook for 5 minutes more until heated through.
Yummy, low fat, low calorie and !
If you like you can sprinkle with shredded cheese and non fat sour cream.
Submitted by Lynda
YOU are the mother of YOUR children for a reason!
2 months ago