Saturday, May 2, 2009

Lemon Garlic Tilapia


4 tilapia fillets
1 clove garlic, finely chopped
3 Tbsp fresh lemon juice
1 Tbsp butter, melted
1 tsp dried parsley flakes
pepper to taste


Preheat oven to 375. Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water and pat dry with paper towels. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper. Bake about 30 minutes or until fish is white and flakes when pulled apart with a fork.

From Jen Piotrowski, Circle of Moms Recipe Swap

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